Wellness Resources
Our team of counselors has assembled a wide variety of resources to support you on your wellness journey. Use them as part of a comprehensive care plan, or explore them anytime to find encouragement and practical tools for growth.
Suicide and Crisis Hotline
988 (Call)
741-741 (Text)
24/7 access to trained crisis counselors; free and confidential.
SAMHSA (Substance Abuse) National Hotline
1 (800) 662-4357
24/7 access, information and treatment referrals for individuals and families of those facing mental health and substance use disorders.
National Sexual Assault Hotline
1 (800) 656-4673
24/7 access, Information and treatment referrals.
Book Recommendations
How We Love
By Milan & Kay Yerkovich
This insightful book explores how early attachment patterns shape our adult relationships, offering practical tools to foster deeper emotional connections and healing within a Christian framework.
Who You Are
By Judy Cha
Through her Gospel-Centered Integrative Framework for Therapy (GIFT), Judy Cha helps readers explore shame, identity, and idolatry as they move toward healing in Christ.
Suffering and the Heart of God
By Diane Langberg
Drawing on decades of trauma counseling, Diane Langberg offers a compassionate guide to healing, illustrating how Christ’s love restores what trauma has broken.
Emotionally Healthy Discipleship
By Peter Scazzero
This book offers a transformative approach to spiritual growth by integrating emotional health with discipleship, guiding readers toward deeper relationships with God and others.
Untangling Emotions
By Groves & Smith
A biblical and psychological approach to understanding emotions that helps readers name, examine, and express their feelings in ways that lead to spiritual maturity and deeper intimacy with God.
Get Out of Your Head
By Jennie Allen
Practical, faith-based strategies to break free from spiraling negative thoughts by taking every thought captive and renewing the mind through Christ.